NZBlazer's Journal, 25 Mar 19

Way to much eating and drinking last weekend so looks like another week long fasting needed.
99.4 kg Lost so far: 3.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:
734 kcal Fat: 89.48g | Prot: 30.05g | Carbs: 22.99g.   Breakfast: New Hemisphere Hemp Seed Oil, Stuffed Green Olives, Avocados, Boiled Egg, Mainland Colby Cheese, Silverbeet, Lettuce. more...
2044 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.8 kg a Week



     
 

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NZBlazer's Weight History


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