Weigh In record (no journal entry) for 28 March 2019
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.36g | Prot: 71.07g | Carbs: 20.27g.
Lunch: Tashi Plant Protein Berry. Dinner: Valumetric Colby Cheese, Anchor Protein + Plain Yoghurt, Cauliflower, Broccoli. Snacks/Other: Coffee, Butter, Coffee, Butter. more...
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Losing 4.7 kg a Week
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NZBlazer's Weight History
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