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So this is the end of the 4 day fasting. Now I will try intermittent fasting and that will start Tuesday morning.
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 163.34g | Prot: 22.20g | Carbs: 63.38g.
Dinner: Polraha Coconut Oil Organic Extra Virgin, Tashi Plant Protein Berry, Polraha Coconut Oil Organic Extra Virgin, New Hemisphere Hemp Seed Oil, Subway BBQ Sauce, Subway Cheddar Cheese, Subway Sweet Chili Sauce, Subway 6" Veggie Delite Flatbread. more...
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Losing 3.5 kg a Week
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 Comments
Nice NZBlazer, I'll be kicking off a 72 hour water fast after dinner tomorrow. Very much looking forward to it!
29 Mar 19 by member: obesecret
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NZBlazer's Weight History
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