Weigh In record (no journal entry) for 31 March 2019
|
97.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 102.21g | Prot: 38.72g | Carbs: 29.66g.
Breakfast: Mutant MCT OIL, Tashi Plant Protein Berry, Coffee, Polraha Coconut Oil Organic Extra Virgin, Ghee, Fried Egg, Cooked Broccoli (from Fresh). Snacks/Other: Brazil Nuts, Walnuts. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NZBlazer's Weight History
|