Weigh In record (no journal entry) for 01 April 2019
|
97.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 97.22g | Prot: 20.54g | Carbs: 21.25g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Walnuts, Brazil Nuts. Dinner: Pumpkin Soup, Bulletproof Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NZBlazer's Weight History
|