Weigh In record (no journal entry) for 01 April 2019
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 99.47g | Prot: 87.25g | Carbs: 161.60g.
Breakfast: Mixed Salad Greens, Signature Range Streaky Bacon. Lunch: Sour Cream Dip, Cheddar Cheese, Lean Minced Beef. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Irvines Mince and Cheese Pie. Snacks/Other: Coupland's Bakeries Hot Cross Buns, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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2776 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mekebro77's Weight History
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