Weigh In record (no journal entry) for 03 April 2019
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 58.09g | Prot: 49.88g | Carbs: 25.49g.
Breakfast: Puhoi Valley cow's milk feta, 雞蛋, Premier Bacon Pieces, 節瓜. Lunch: 雞蛋（整個）, 紅蘿蔔, 花椰菜, 節瓜, Puhoi Valley cow's milk feta, 生菜. Dinner: 雞蛋（整個）, 紅蘿蔔, 菠菜, 花椰菜. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate Almond Chip, Graze Roasted Almonds, Well Naturally No Sugar Added Dark Chocolate Almond Chip, Dadohae Olive Laver (seaweed). more...
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Losing 1.4 kg a Week
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Laurenyeh's Weight History
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