Weigh In record (no journal entry) for 03 April 2019
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45.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.72g | Prot: 99.61g | Carbs: 79.78g.
Breakfast: Coffee, Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Clementines , Grapes, Walnuts, Cooked Fish, Chicken Fat , Skinless Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Gala Apples, Orange, Whole Milk. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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