Weigh In record (no journal entry) for 04 April 2019
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 47.70g | Prot: 56.33g | Carbs: 32.13g.
Breakfast: 菠菜苗, 花椰菜, Feijoa 斐濟果. Lunch: Regal Cold Smoked Salmon, 蘑菇, 節瓜, 菠菜苗. Dinner: 花椰菜, 紅蘿蔔, Puhoi Valley cow's milk feta, 牛排, 雞蛋, 菠菜苗. Snacks/Other: Dadohae Olive Laver (seaweed), Well Naturally No Sugar Added Dark Chocolate Almond Chip, 開小差 山椒味 辣魔芋. more...
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steady weight
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Laurenyeh's Weight History
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