Weigh In record (no journal entry) for 10 April 2019
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100.2 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 55.41g | Prot: 85.07g | Carbs: 87.86g.
Breakfast: OXO Chicken Stock Cubes, Delmaine Cannellini Beans, Red Tomatoes (Canned) , Garlic , Onions , Butter , Olive Oil , Pork Roast. more...
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Losing 0.4 kg a Week
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