Weigh In record (no journal entry) for 12 April 2019
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.54g | Prot: 42.85g | Carbs: 87.98g.
Breakfast: Mushrooms, Tomatoes, Scrambled Egg. Lunch: Chocolate Pastry, Krispkut Super Slaw, Ocean Blue Sliced Smoked Salmon. Snacks/Other: Sauvignon Blanc Wine, Atkins Endulge Chocolate Coconut Bar, Apples, Feijoa, Almonds. more...
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Losing 21 kg a Week
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