Weigh In record (no journal entry) for 10 April 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 116.16g | Prot: 79.91g | Carbs: 70.15g.
Breakfast: 소주 참이슬 후레쉬, 방탄커피, 바나나. Lunch: 이마트 방울토마토, 상추, 훈제 연어. Dinner: Jarrow Formulas 코코넛오일, 숙주나물, 두부, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 필라델피아 크림치즈 (20g). Snacks/Other: 롯데칠성 밀키스, 소고기구이. more...
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Gaining 0.2 kg a Week
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