Weigh In record (no journal entry) for 16 April 2019
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.59g | Prot: 59.33g | Carbs: 146.16g.
Breakfast: Mushrooms, Avocados, Scrambled Egg. Lunch: Cucumber (with Peel), Lettuce, Mainland Edam Cheese Slices, Meatless Vegetable Burger or Patty, Pane Toscano Ciabatta Rolls. Snacks/Other: Mocha Coffee, Almonds, Cantaloupe (Rockmelon). more...
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Losing 1.8 kg a Week
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