Weigh In record (no journal entry) for 19 April 2019
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 109.57g | Prot: 95.20g | Carbs: 31.06g.
Lunch: 무염 버터, 슈레드 모짜렐라, 계란후라이, 필라델피아 크림치즈 (20g), 서울우유 체다치즈 (20g), 베이컨, 크로와상. Dinner: 미니올리바 엑스트라버진 올리브오일, 상추, 돼지고기 등심. Snacks/Other: 카누 미니. more...
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Losing 0.9 kg a Week
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