Weigh In record (no journal entry) for 21 April 2019
|
68.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 91.16g | Prot: 110.01g | Carbs: 73.70g.
Breakfast: 아메리카노. Lunch: 브로콜리, 슈레드 모짜렐라, 방울 토마토, 베이컨, 스크램블드 에그. Dinner: 잡채, 오징어볶음, 소불고기, 보신탕. Snacks/Other: 카누 카누 미니. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|