|
Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
|
79.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
Losing 0.2 kg a Week
|