Weigh In record (no journal entry) for 24 April 2019
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.52g | Prot: 71.04g | Carbs: 9.19g.
Breakfast: 카누 카누 미니. Lunch: 샐러드, 삶은 계란. Dinner: 셀러리, 올리브기름, 계란후라이, 동원참치, 슈레드 모짜렐라, 참이슬 후레쉬. more...
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Losing 0.7 kg a Week
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