Weigh In record (no journal entry) for 24 April 2019
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45.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 31.19g | Prot: 120.04g | Carbs: 69.10g.
Breakfast: Banana, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Whole Milk, Cooked Spinach, Bean Sprouts (Soybean or Mung), Carrots , Skinless Chicken Breast. Dinner: Cooked Fish, Skinless Chicken Breast, Carrots , Strawberries, Walnuts. Snacks/Other: Chocolate Covered Wheat Doughnut. more...
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steady weight
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urmilashrestha's Weight History
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