Weigh In record (no journal entry) for 25 April 2019
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 61.48g | Prot: 42.89g | Carbs: 29.10g.
Breakfast: Lindt 90% Dark Chocolate, Graze Roasted Almonds, Hellers shoulder bacon(manuka smoked), 節瓜, 甜椒, 蘑菇, 生菜. Lunch: Graze Roasted Almonds, 牛排, 節瓜, 甜椒, 蘑菇, 生菜. Dinner: Tegel Chicken Sausages. Snacks/Other: 廣川 seasoned seaweed(laver). more...
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Losing 4.9 kg a Week
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Laurenyeh's Weight History
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