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mysize10
Journal
25 Apr 19
mysize10's Journal, 25 Apr 19
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Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!
76.2 kg
Lost so far:
7.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
686 kcal
Fat: 39.34g | Prot: 39.15g | Carbs: 44.76g.
Breakfast:
Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries.
Lunch:
Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus.
more...
2576 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
16 Supporters
Support
Comments
Sounds like you are all set
25 Apr 19 by member:
liv001
Good job!
25 Apr 19 by member:
Debbie Cousins
Good work!
25 Apr 19 by member:
erikahollister
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mysize10's Weight History
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