Weigh In record (no journal entry) for 27 April 2019
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143.3 kg
Lost so far: 38.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 23.10g | Prot: 47.81g | Carbs: 49.72g.
Breakfast: Water . Lunch: Young Green Onions, Ken's Steak House Lite Northern Italian , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Green Olives with Pimento, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Graze Veggie Protein Power, Jack Link's Peppered Beef Jerky. more...
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Losing 1.5 kg a Week
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GStillings's Weight History
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