Weigh In record (no journal entry) for 29 April 2019
|
67.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 74.63g | Prot: 54.33g | Carbs: 35.95g.
Breakfast: ETA Avocado & Garlic Dressing, 廣川 seasoned seaweed(laver), Graze Roasted Almonds. Lunch: 節瓜, 蘑菇, 雞胸肉（不吃皮）, 甜椒, 生菜, 菠菜苗. Dinner: Dairyworks Edam Natural cheese sticks, 甜椒, 蘑菇, 菠菜苗, 生菜. Snacks/Other: Graze Roasted Almonds, Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|