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waist 99cm
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 51.96g | Prot: 42.93g | Carbs: 45.94g.
Breakfast: Regal Smoked Salmon, Spinach, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Carrots, Mushrooms, Pears, Miso Soup. Dinner: Trident Coconut Cream, Chicken Curry. more...
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steady weight
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Gisborne's Weight History
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