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200 gm loss
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 42.71g | Prot: 47.53g | Carbs: 30.88g.
Breakfast: Coffee with Milk, Tea with Milk, Scrambled Egg, Butter, Red Tomatoes, Spinach, Regal Smoked Salmon. Lunch: Coupland's Bakeries Vegetable Quiche, Fried Battered Fish. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Curry. more...
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Losing 1.4 kg a Week
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Gisborne's Weight History
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