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BF%: 21.5
Back to regular daily logging for me, again.
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 170.85g | Prot: 123.52g | Carbs: 223.36g.
Breakfast: Chelsea Raw Sugar, Pams Rolled Oats, Country Soft Table Spread, Sanitarium So Good Almond Milk Unsweetened, Cinnamon, Coffee (Instant), Griffin's Dark Chocolate Wheaten. Lunch: KFC Original Recipe Chicken, Coca-Cola Coke No Sugar, KFC Seasoned Chips (Regular), KFC Wicked Wings. Dinner: Mainland Colby Cheese, Pumpkin Soup. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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Losing 1.4 kg a Week
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 Comments
That falls within normal range doesn't it?
body fat% is supposed to be between 20 and 30 I thought.
30 Apr 19 by member: Living My Way
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For women that's true but for guys it's about 5-10% lower. I'm not far off a healthy weight but want to give myself a decent buffer too so am aiming for a mid-range BF%.
30 Apr 19 by member: obesecret
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30 Apr 19 by member: Living My Way
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obesecret's Weight History
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