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good effort
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 45.05g | Prot: 56.12g | Carbs: 59.95g.
Breakfast: Regal Smoked Salmon, Spinach, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Mushrooms, Miso Soup, Carrots. Dinner: Cooked Spinach (from Fresh), Courgette, Carrots, Cooked Summer Squash, Beef Steak, Oysters. more...
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Losing 3.7 kg a Week
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Gisborne's Weight History
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