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1 week no Carb or sugar or alcohol
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84 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 54.16g | Prot: 52.53g | Carbs: 78.11g.
Breakfast: Mixed Nuts, Regal Smoked Salmon, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Beef Steak (Lean Only Eaten), Spring Onions, Miso Soup, Mushrooms, Carrots. Dinner: Tomato Sauce, Primo Chorizo, Olive Oil, Red Onions, Garlic, Mushrooms, Eggplant. more...
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Losing 2.6 kg a Week
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Gisborne's Weight History
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