Weigh In record (no journal entry) for 08 May 2019
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83.4 kg
Lost so far: 11 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 49.02g | Prot: 39.16g | Carbs: 67.79g.
Breakfast: Coffee with Milk, Tea with Milk, Scrambled Egg, Butter, Red Tomatoes, Regal Smoked Salmon, Mixed Nuts. Lunch: Red Onions, Mushrooms. Dinner: Mushrooms, Garlic, Primo Chorizo, Tomato Sauce, Onions, Red Onions, Olive Oil. more...
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Losing 4.2 kg a Week
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Gisborne's Weight History
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