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another .5kg
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 53.95g | Prot: 59.53g | Carbs: 50.92g.
Breakfast: Mixed Nuts, Regal Smoked Salmon, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Spring Onions, Miso Soup, Carrots, Mushrooms. Dinner: Coleslaw, Cooked Fish, Broccoli, Butter, Olive Oil. more...
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Losing 3.5 kg a Week
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Gisborne's Weight History
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