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In 2 week lost 5.5kgs
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 46.80g | Prot: 57.54g | Carbs: 60.78g.
Breakfast: Spinach, Mixed Nuts, Regal Smoked Salmon, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk. Lunch: Mushrooms, Carrots, Miso Soup, Spring Onions. Dinner: Beef Kofta, Coleslaw. more...
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steady weight
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Gisborne's Weight History
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