Weigh In record (no journal entry) for 13 May 2019
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 84.78g | Prot: 101.60g | Carbs: 85.47g.
Breakfast: 테일러 프룬, 맥심 모카골드 마일드 커피믹스. Lunch: 플랫 화이트, 바게트, 베네딕트 에그, 커클랜드 베이컨. Dinner: 쇠고기 스테이크. more...
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Losing 0.7 kg a Week
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