Weigh In record (no journal entry) for 14 May 2019
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81.8 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 41.19g | Prot: 58.03g | Carbs: 41.74g.
Breakfast: Avocados, Coffee with Milk, Tea with Milk, Scrambled Egg, Butter, Red Tomatoes, Regal Smoked Salmon, Mixed Nuts. Lunch: Apples. Dinner: Mixed Vegetables (Frozen), Chicken Breast. more...
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Gaining 0.7 kg a Week
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Gisborne's Weight History
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