Weigh In record (no journal entry) for 14 May 2019
|
75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 72.00g | Prot: 55.00g | Carbs: 34.96g.
Breakfast: Calavo Avocado, Path of Life Organic Chopped Kale, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Nature's Way MCT Oil. Lunch: Kroger Olive Oil & Vinegar Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Trader Joe's Avocado Oil, Cooked Collards, Baked or Broiled Salmon. more...
|
|
2941 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|