Weigh In record (no journal entry) for 15 May 2019
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.61g | Prot: 50.35g | Carbs: 57.09g.
Breakfast: Coffee with Skim Milk. Lunch: Ham, Egg and Cheese Sandwich , Atkins Milk Chocolate Bar, Herbal Tea, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Herbal Tea, Pams Seasoned Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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Nicknack1974's Weight History
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