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no change
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81.8 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 66.14g | Prot: 98.07g | Carbs: 60.17g.
Breakfast: Avocados, Coffee with Milk, Tea with Milk, Scrambled Egg, Butter, Red Tomatoes, Regal Smoked Salmon, Mixed Nuts. Lunch: Hard-Boiled Egg, Spring Onions, Miso Soup, Carrots, Mushrooms. Dinner: Butter, Broccoli, Cooked Fish, Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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Gisborne's Weight History
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