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700 gm loss
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81.1 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 40.21g | Prot: 50.18g | Carbs: 33.23g.
Breakfast: Mixed Nuts, Regal Smoked Salmon, Red Tomatoes, Butter, Scrambled Egg, Tea with Milk, Coffee with Milk, Avocados. Lunch: Red Tomatoes, Coleslaw, Sealord Tuna in Oil. more...
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Losing 4.9 kg a Week
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Gisborne's Weight History
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