Weigh In record (no journal entry) for 16 May 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 40.98g | Prot: 44.45g | Carbs: 52.20g.
Breakfast: Ocean Blue Sliced Smoked Salmon, Feijoa, Red Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Almonds, Cooked Broccoli (from Frozen). Snacks/Other: Walnuts, Blueberries. more...
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Gaining 0.1 kg a Week
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