|
last night had hot pot, increase weight🤣
|
67 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 91.41g | Prot: 101.86g | Carbs: 19.72g.
Breakfast: Signature Range Roasted Almonds Unsalted. Lunch: Pak'n Save Gluten Free French Toulouse Sausage. Dinner: Pak'n Save Gluten Free French Toulouse Sausage, 牛排, 蘑菇, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 炸豆皮, 大白菜. Snacks/Other: Signature Range Roasted Almonds Unsalted, Lindt 90% Dark Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|