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2054 kcal/day average. Pretty good loss, and not all of it muscle (I hope haha!). Another week out of the gym. I hope I can get back at it this week, but my sinuses still feel a bit funky.
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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