Weigh In record (no journal entry) for 21 May 2019
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63.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.17g | Prot: 34.99g | Carbs: 56.70g.
Breakfast: Coffee with Milk, Gelatin Powder (Unsweetened) , Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Butter , Vogel's Original Mixed Grain Toast, Egg (Whole) . Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Kiwi Fruit. more...
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Losing 1.7 kg a Week
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Nicknack1974's Weight History
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