Weigh In record (no journal entry) for 21 May 2019
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66.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 56.03g | Prot: 70.54g | Carbs: 51.03g.
Lunch: 오징어볶음, 밥, 계란후라이, 애호박. Dinner: 구운 감자, 돼지고기 어깨살 로스트. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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