Weigh In record (no journal entry) for 26 May 2019
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66.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 95.31g | Prot: 83.33g | Carbs: 41.17g.
Breakfast: Beehive Shaved Champagne Ham, Dairyworks Edam Natural cheese sticks, 南瓜, Macro wholefoods market Psyllium Husk, 雞蛋. Lunch: Beehive Shaved Champagne Ham, 雞蛋, Macro wholefoods market Psyllium Husk, 甜椒, 節瓜, 蘑菇, 生菜. Dinner: 豬肉, 珀寬 Por Kwan Tom Yum Paste, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 炸豆皮, 節瓜, 大白菜. Snacks/Other: Dairyworks Edam Natural cheese sticks, Graze Roasted Almonds, 衛龍 魔芋爽 香辣, 廣州大中食品 紅包辣條彈情魔芋 香辣味. more...
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Losing 0.7 kg a Week
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Laurenyeh's Weight History
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