Weigh In record (no journal entry) for 27 May 2019
|
65.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 55.96g | Prot: 53.70g | Carbs: 194.57g.
Breakfast: 카누 카누 미니. Lunch: 삼양 짜짜로니, 오뚜기 북경짬뽕. Dinner: 서울우유 체다슬라이스치즈 (20g), 혼합 샐러드 채소, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 제스프리 그린키위, 카푸치노. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|