Weigh In record (no journal entry) for 31 May 2019
|
66.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 142.44g | Prot: 119.25g | Carbs: 28.81g.
Breakfast: Dairyworks Edam Natural cheese sticks, 雞蛋（整個）, Macro wholefoods market Psyllium Husk. Lunch: Dairyworks Edam Natural cheese sticks, 生豆包, 蘑菇, 大白菜, 珀寬 Por Kwan Tom Yum Paste, 雞肉. Dinner: 油蔥酥, Olivado Extra Virgin Avocado Oil, 麻油, 生菜. Snacks/Other: Graze Roasted Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|