Weigh In record (no journal entry) for 05 June 2019
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.90g | Prot: 77.03g | Carbs: 162.39g.
Breakfast: 플랫 화이트. Lunch: 밥, 오징어국. Dinner: 밥, 굽거나 반죽씌워 튀긴 닭고기 허벅지부위 껍질포함 (껍질/반죽 먹음), 마라탕, 가지볶음. Snacks/Other: 카누 카누 미니, 바나나빵(마가린첨가). more...
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Losing 2.1 kg a Week
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