obesecret's Journal, 07 Jun 19

BF%: 21.5
78.5 kg Lost so far: 26.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:
472 kcal Fat: 42.21g | Prot: 18.05g | Carbs: 5.83g.   Lunch: Sealord Tuna Sensations - Smoked, Delmaine Whole Gherkins, Laver Seaweed, Pams Classic Whole Egg Mayonnaise. more...
1728 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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obesecret's Weight History


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