Weigh In record (no journal entry) for 09 June 2019
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45.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.13g | Prot: 147.13g | Carbs: 54.03g.
Breakfast: Murukku, Coffee, Tuna in Water (Canned), Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Quinoa (Cooked), Carrots , Cucumber (with Peel) , Tomatoes, Cooked Bitter Melon, Skinless Chicken Breast. Dinner: Potato Chips, Whole Milk, Cashew Nuts , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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urmilashrestha's Weight History
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