Weigh In record (no journal entry) for 15 June 2019
|
139.2 kg
Lost so far: 42.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 73.16g | Prot: 81.13g | Carbs: 209.99g.
Breakfast: Coffee, Ostrom's Sliced White Mushrooms, Onions , Souper Salad Green Bell Peppers, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Butterball Everyday Turkey Bacon Lower Sodium, Land O'Lakes Light Butter with Canola Oil, Egg White , Egg. Lunch: Fresh Gourmet Subway Croutons, Subway Vinaigrette, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Onions, Subway Tomatoes, Subway Turkey Breast Chopped Salad. Dinner: City Barbeque Hush Puppies, City Barbeque Pulled Chicken. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coca-Cola Diet Coke (Bottle), Snack Pack Vanilla Pudding. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|