Weigh In record (no journal entry) for 17 June 2019
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45.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.65g | Prot: 66.75g | Carbs: 76.08g.
Breakfast: Whole Milk, Coffee, Apples , Tuna in Water (Canned), Almonds, Coffee. Lunch: Baked or Broiled Fish, Cooked Bitter Melon, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Calavo Avocado, Banana, Walnuts. Snacks/Other: Conching Otap. more...
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steady weight
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urmilashrestha's Weight History
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