firam152's Journal, 20 Jun 19

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BU 68

56.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1560 kcal

Fat: 68.79g | Prot: 85.96g | Carbs: 151.59g. Breakfast: Kaffee, Wassermelone. Lunch: Kaffee, Roggenmischbrot, Edeka Allgäuer Emmentaler. Dinner: Kirschtomaten, Gurke (Geschält), Roggenbrot, Dijonsenf, BioBio Rinder-Hackfleisch. more...

2199 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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firam152's Journal, 20 Jun 19

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firam152's Weight History